The Importance of Breakfast for Diabetics

John MillmoundBlog, Nutrition

Have you had those mornings when you decided not to bother having breakfast? Maybe it seemed like a simple way of losing weight, while also saving time. When you do not ‘break fast’ and continue going hungry, you basically tell your body that food will be scarce today, and that it better have a fierce reaction when food finally arrives. … Read More

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Eggs as part of a healthy diabetic diet

John MillmoundBlog, Nutrition

The main health concern with eggs is cholesterol. Or so they say. Eggs are an easy way of getting important nutrients. Especially those that are crucial for keeping people with type 2 diabetes healthy. Countering the recommendations about limiting eggs in a diabetic diet, it has now been shown that a high-egg diet does not pose a cholesterol risk. It is … Read More

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